This program is right for you if:

 

• You have lost that “spark” or feeling of being turned on by one another

• You DO have that spark, but know it could be hotter and want to fine-tune your connection

• You let the “little things” get in the way and just can’t shake that constant, low level annoyance

• You have experienced either small or major stressors and you never fully recovered

• You feel distant from your partner and you want your intimacy back

• You believe this relationship is worth investing in and you are ready to have what is possible

 

 

Get Your Intimacy on Track has 3 elements:

 

1. Get Your Communication On Track: Couples Coaching & Therapy

 

2. Get Your Sex On Track: Orgasmic Meditation

 

3. Get Your Play On Track: The Dance of Intimacy

 

 

Weeks 1-3:  Communication - Couples Coaching & Therapy

 

We begin with couples coaching and therapy.  A chance to set our compass for the 10-week program.  Agree on your goals.  Put your fears and your hopes on the table. And begin to map the current dynamic of your relationship.  

 

Through couples coaching & therapy you will practice:

 

• How to listen for the communication beneath your partner’s words

• How to slow down when an argument begins to heat up

• How to use a creative shorthand to interrupt the cycle of disconnection and reconnect

• How to tune into your body as an anchor of the present moment, and use physical sensation to re/align with your partner

• How to ask for what you want cleanly, and in turn, hear your partner’s requests with approval

• How to negotiate the optimal balance between independence and interdependence while avoiding the trap of co-dependence

 

These sessions will occur at my office in North Dallas.

 

 

Weeks 4-6: Sexuality - Orgasmic Meditation Training

 

In the next three sessions, I will teach you the practice of Orgasmic Meditation, or OM for short (or if you already have a practice, we will refine it).  OM is a partnered sexuality practice (think of yoga, running, sitting meditation, etc) that is a gateway to more vitality, connection and turn on.   It’s a meditation, equally powerful for both partners - only the object of focus is the clitoris.  OM is a source of power - a well from which to draw energy.  OM is a practice done between two people that has no goal except to feel what is happening in the moment (from www.OneTaste.us)

 

In our OM training you will practice:

 

• How to let go of agenda and be present to the rise and fall of sensation in your body

• How to stay connected to your partner in high sensation and connect your words to your experience

• How to ask for what you want and own your desire

• How to feel into what is called the “limbic connection”, your body’s hard-wired ability to tune in to another person

• How to use simple boundaries to bring you closer by heightening the sense of relaxation and safety

• How to apply clear requests/boundaries to the rest of your life

• How to bring the principles of OM into your physical intimacy to discover what your actual turn on for one another looks like, without expectations or predetermined roles or patterns

 

These sessions can occur at your home, or at my office in North Dallas.

 

 

Weeks 7-9: Remembering to Play - The Dance of Intimacy

 

In the last third of our work, we will explore a playful partnered dance form called Contact Improvisation. Contact improvisation, or contact for short, is a simple dance practice in which two people share a moving point of connection. In contact, partners neither lead nor follow.  Instead, while staying physically connected, they improvise the unfolding movement together. Since contact is not choreographed, it doesn’t need to look any particular way.  It is fun, it is spontaneous and anyone at any skill or ability level can learn.  Click HERE to watch an example of a contact improv duet.

 

Through contact you will practice:

 

• Being in your body and moving through space with ease, no matter how your partner is moving

• Discovering your solo dance within the shared duet

• Maintaining physical connection with your partner even in the unknown

• Cultivating the “improvisational mind” for making in-the-moment, creative choices

• Exploring edges of trust and surrender by giving your partner weight and receiving their weight

• Letting go of predetermined roles and having fluidity between giver and receiver/leader and follower

• Playing for the sake of playing  and being enriched by healthy, creative fun

• Bringing the principles of contact into your day-to-day dance of intimacy

 

These sessions will be held at my dance studio in North Dallas.

 

 

Week 10:  Bringing it Home:  Making Intimacy Sustainable

 

In our final session together, I will help you design your long-term plan to sustain the intimacy you desire.  

 

We will discuss:

 

• How to apply the three primary elements (communication, sexuality and play) to your daily schedules and practices

• How to access community resources for ongoing support

• How to develop a plan to recover quickly from disconnection and use fights as fuel to continually improve your ability to reconnect.

• How to use living agreements as your personal relationship container for long-term relationship health

 

All 10-week intensives will be tailored to each couple’s specific goals and needs, which will be determined in an initial, one-hour Exploratory consultation.

 

 

Program Options & Pricing

 

Get Your Intimacy On Track Has Multiple Pricing Options: